Ba Bendita Un

2009-04-05T18:19:00.000+08:00

gyming with jin song on monday/tuesday at at last. cant wait to see his progress through push ups.

2009-04-02T21:25:00.002+08:00

did back today. met some people that are from bnss. i shall post up my current strengths. all stated are maximum weights i can tahan.

Shoulder press (dumbells) - 22/22kg

Millitary press (barbells) - 17.2/17.5kg

Arnold's Dumbell Press - 14/14kg

Sideway raise - 8/8kgs

Incline shoulder press (Smith Machine) - 22.5/22.5kg

Butterflies - 4/4kg.

Squats(Olympic Bar) - 15/15kg on each side

Deadlifts(Olympic Bar) - Total weight of 70kg

Lats Pulldowns - 120lbs

Reverse lats pulldown - 100lbs

Rowing - 120lbs

Bent Over Barbell row - 22.5/22.5kg

Pull Ups - 12

Bench Press - total weight of 65kg (with olympic bar)

Incline bench press - Total weight of 55kg (with oylmpic bar)

Flies - 8/8kg

Bicep curls - 12/12/kg

Hammer curls - 8/8kg

Zbar curls - 7.5/7.5kg

thats for shoulders chest arms . post the rest the other time

2009-03-31T23:38:00.002+08:00

i shall change this blog to my training record diary. every 2-3 months interval i will record and show my training progress in terms of mass , body size , etc so i dont get called a big cannon fairy all of a sudden. i shall start with tomorrow's schedule.

Shoulders

1) Shoulder press increasing mass, 10/10kg warm up set (20 reps) , 20/20kg (2 sets of 10) , 22/22kg (final set and yes 10 also)

2) arnold dumbell press - 3 sets 14/14kg.

3) millitary press - 17.5/17.5kg (seated) - 3 sets of 8

4) some weird sideways lifting - 3 sets x 10 reps 9/9kg

5) smith machine seated millitary press ( 7 , 7 , 7 style) 3 sets , 15/15kg.

2009-03-29T13:44:00.002+08:00

2009-03-28T23:35:00.002+08:00

i believe in doing things that are in my ability. if things are out of my calibre why would i even bother saying it out? i hope you get pinned down as a fool and an idiot whenever you set out something to achieve for. i've had my fair share of struggling. i hope you get yours soon.

2009-03-28T11:10:00.001+08:00

thanks syafiq for listening to my rantings.

2009-03-25T20:37:00.001+08:00

well. finally recovered form that stupid flu and managed to hit the gym today. saw joel and friend there :D. did biceps, and at the end of it i couldnt even remove my shirt cos my arms were numb. had to ask my bro to rip it off me LOL. anyways. im kinda sick of blogging again cos there isnt anything interesting at all. maybe ill close it soon and open anotehr one some time later. mmm.

2009-03-22T21:33:00.002+08:00

sick. =\

2009-03-18T15:54:00.000+08:00

a amazing story

从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚

老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说
从前有个庙，庙里有个老和尚
老和尚对小和尚说

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to be continued...

Mp3Raid music code

2009-03-17T22:04:00.001+08:00

motley crue mp3 | motley crue lyrics

free music downloads | videos | motley crue pictures

2009-03-16T20:56:00.002+08:00

well hello blog. had to cancel today's gym because of the rain~~ :( o well. sat at home till 3 and left for SP's enrollment. saw shoon there. :D. ever seen the eta on the booklet? its all lies! i got out out SP in like 15 mins lol!. anyways. train ride back was kinda scary. loads of emo girls. isnt emo trend already out? ._. ne ways. got a free shirt which is oversized. booohooohooo. why dosent SP stick up more on smaller sizes! to accomodate for the larger people? =x. headed home and then went to take a walk downstairs. did pull ups before going home again =S

2009-03-15T23:15:00.000+08:00

Always
The whole way through
I'll stay true...

Calling your name out
If you could only hear me now
Words I have never said so loud
The choice that would never be without

I'll be with you always (Always)
Know that all these words that--
Now that I can feel
Something I never thought was real
I'll be with you always (Always)
Know that all these words are true

Calling your name out
If you could only hear me now
Words I have never said so loud
The choice that would never be without

I'll be with you always (Always)
Know that all these words that--
Now that I can feel
Something I never thought was real
I'll be with you always (Always)
Know that all these words are true

If you stay then I won't go
If you go, I'll always be there
I don't care

All I know
If you stay then I won't go
If you go, I'll always be there
I'll be there, I don't care, I don't care
Cause, always, I know...

if you could read this , if you could..

2009-03-14T14:14:00.001+08:00

fantastically burnt brownie ._. maybe i shouldnt have popped it back into the oven for an extra 5 mins ._. anyways. still tasted great! :D had to cut off the entire top section though ugh.

2009-03-12T00:25:00.003+08:00

spending a few days at home is truly the worst way to spend time now ._. so i decided to do somethings! bought some mix for brownie yesterday and tried my luck at baking. the brownie was fine , only in the center ><. the sides were as hard as cookies. ok someone teach me baking 101 T_T. decided to swim after that. headed to tampines and went 10 laps. o well. knock out at home sleeping after that and then slept at 3am. >< pictures of the burnt brownie soon to come!

2009-03-09T22:40:00.002+08:00

Martin Luther King. a man i truly respect! read the speech. heh.

I am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation.

Five score years ago, a great American, in whose symbolic shadow we stand today, signed the Emancipation Proclamation. This momentous decree came as a great beacon light of hope to millions of Negro slaves, who had been seared in the flames of withering injustice. It came as a joyous daybreak to end the long night of their captivity.

But one hundred years later, the Negro still is not free. One hundred years later, the life of the Negro is still sadly crippled by the manacles of segregation and the chains of discrimination. One hundred years later, the Negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. One hundred years later, the Negro is still languished in the corners of American society and finds himself an exile in his own land. And so we've come here today to dramatize a shameful condition.

In a sense we have come to our nation's capital to cash a check. When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men, yes, black men as well as white men, would be guaranteed the unalienable rights of life, liberty, and the pursuit of happiness. It is obvious today that America has defaulted on this promissory note, insofar as her citizens of color are concerned. Instead of honoring this sacred obligation, America has given the Negro people a bad check, a check which has come back marked "insufficient funds."

But we refuse to believe that the bank of justice is bankrupt. We refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation. And so we have come to cash this check, a check that will give us upon demand the riches of freedom and the security of justice.

We have also come to this hallowed spot to remind America of the fierce urgency of Now. This is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. Now is the time to make real the promises of democracy. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to lift our nation from the quicksands of racial injustice to the solid rock of brotherhood. Now is the time to make justice a reality for all of God's children.

It would be fatal for the nation to overlook the urgency of the moment. This sweltering summer of the Negro's legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. Nineteen sixty-three is not an end but a beginning. Those who hope that the Negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. There will be neither rest nor tranquility in America until the Negro is granted his citizenship rights. The whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.

But there is something that I must say to my people who stand on the warm threshold which leads into the palace of justice. In the process of gaining our rightful place we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred. We must ever conduct our struggle on the high plane of dignity and discipline. We must not allow our creative protest to degenerate into physical violence. Again and again we must rise to the majestic heights of meeting physical force with soul force.

The marvelous new militancy which has engulfed the Negro community must not lead us to a distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny. And they have come to realize that their freedom is inextricably bound to our freedom. We cannot walk alone.

And as we walk, we must make the pledge that we shall always march ahead. We cannot turn back. There are those who are asking the devotees of civil rights, "When will you be satisfied?" We can never be satisfied as long as the Negro is the victim of the unspeakable horrors of police brutality. We can never be satisfied as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. We cannot be satisfied as long as a Negro in Mississippi cannot vote and a Negro in New York believes he has nothing for which to vote. No, no, we are not satisfied and we will not be satisfied until justice rolls down like waters and righteousness like a mighty stream.

I am not unmindful that some of you have come here out of great trials and tribulations. Some of you have come fresh from narrow jail cells. Some of you have come from areas where your quest for freedom left you battered by the storms of persecutions and staggered by the winds of police brutality. You have been the veterans of creative suffering. Continue to work with the faith that unearned suffering is redemptive. Go back to Mississippi, go back to Alabama, go back to South Carolina, go back to Georgia, go back to Louisiana, go back to the slums and ghettos of our northern cities, knowing that somehow this situation can and will be changed. Let us not wallow in the valley of despair, I say to you today, my friends. And so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream.

I have a dream that one day this nation will rise up and live out the true meaning of its creed: We hold these truths to be self-evident that all men are created equal.

I have a dream that one day on the red hills of Georgia the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.

I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.

I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character. I have a dreamtoday!

I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of interposition and nullification; one day right down in Alabama little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers. I have a dream today!

I have a dream that one day every valley shall be exalted, and every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the Lord shall be revealed and all flesh shall see it together.

This is our hope. This is the faith that I will go back to the South with. With this faith we will be able to hew out of the mountain of despair a stone of hope. With this faith we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day. And this will be the day, this will be the day when all of God's children will be able to sing with new meaning, "My country 'tis of thee, sweet land of liberty, of thee I sing. Land where my fathers died, land of the Pilgrim's pride, from every mountainside, let freedom ring!" And if America is to be a great nation, this must become true.

And so let freedom ring -- from the prodigious hilltops of New Hampshire.

Let freedom ring -- from the mighty mountains of New York.

Let freedom ring -- from the heightening Alleghenies of
Pennsylvania.

Let freedom ring -- from the snow-capped Rockies of Colorado.

Let freedom ring -- from the curvaceous slopes of California.

But not only that.

Let freedom ring -- from Stone Mountain of Georgia.

Let freedom ring -- from Lookout Mountain of Tennessee.

Let freedom ring -- from every hill and molehill of Mississippi,
from every mountainside, let freedom ring!

And when this happens, when we allow freedom to ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God's children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual,

"Free at last, free at last.

Thank God Almighty, we are free at last."

2009-03-08T19:49:00.002+08:00

body feels. broken. and numb. argh. didnt know deadlifts could be so tiring. haha. gymed as usual at tampines. had a swim after that , did 10 laps and now im sunburnt/tanned all over. cant imagine poly how black i can get. hahaha. praying for a faster recovery for my body! :(

2009-03-06T11:10:00.001+08:00

love this song for my quiet time~~!

All for love a Father gave
For only love could make a way
All for love the heavens cried
For love was crucified

Oh how many times have I broken Your heart
But still You forgive
If only I ask
And how many times have You heard me pray
Draw near to me

Everything I need is You
My beginning, my forever
Everything I need is You

Let me sing all for love
I will join the angel song
Ever holy is the Lord
King of Glory
King of all

Oh how many times have I broken Your heart
But still You forgive
If only I ask
And how many times have You heard me pray
Draw near to me

Everything I need is You
My beginning, my forever
Everything I need is You (x2)

All for a love a Saviour prayed
Abba Father have Your way
Though they know not what they do
Let the Cross draw man to You

Everything I need is You
My beginning, my forever
Everything I need is You (x2)

2009-03-05T22:45:00.000+08:00

ok.
this weather.

sucks.

cant do anything but sit at home.
._.

2009-03-04T15:21:00.004+08:00

MOTIVATIONAL POSTERS

or are they not?
.

2009-03-03T22:58:00.003+08:00

ok. todays another day at NP! HAHAHAHA. okay. gymed shoulders with justin and bro today. didnt manage to stick to my schedule again =\. and while gyming i almost dislocated my arm twice ._. need to think twice about lifting 18kg from your lap to chest level aye. went for a swim after that. body was relaxed until i boarded the bus. the sharp pain to my arms came back. okay. i managed to pinch myself to ease the pain a little... haha. food at NP sucks. period. went for a haircut in the evening and now im studying. yes studying. for my interview for scholarship. wish me luck...

A DAY IN NGEE ANN POLY

2009-03-02T15:47:00.003+08:00

back from NP. teehee. gym today was tiring! shall not talk much about it. been getting comments on how boring my life is? LOL. im kinda used to it , cos i've been going through this for 17 soon to be years. imagine that. heh. alright. guess who i saw there? Linda! Cao Wen Yi Jing! haha. i forgot to take a picture with her tho. shes taking the course in diploma is chinese media studies. well . wish her luck! went to Makan Zone after that and had this indo chicken cutlet. indo food cooked by china chef ._. oh well. time to sleep. update again tomorrow ! :D

2009-03-01T16:04:00.002+08:00

why must it rain? :(

2009-03-01T12:38:00.002+08:00

im friggin bored at home again =\ so lemme just take the chance to type out my schedule for the week!

Monday: Gym - Shoulders

Shoulder Press - 4 sets x 10 reps - 15/15kgs
Arnold Dumbbell Press - 4 sets x 8 reps - 8/8 kgs
BarBell Incline Shoulder Press - 4 sets x 10 reps - 17.5/17.5kgs
Front Plate Raise - 3 sets x 5 reps of 15kg , 10kg , 5kg

warm down.

Tuesday: Gym - Chest

Bench Press - 3 sets x 10reps -12.5/12.5kgs.
Incline Bench Press - 3 sets x 10/10kgs
Flyes - 3 sets x 10 reps - 8/8kgs.

Wednesday: Gym - Back

Lats Pulldown - 5 sets x 10 reps x 15/15kg
Close grip front lat pulldown - 4 sets x / 13/13kgs
Elevated Cable Rows - 5 sets x 15/15kgs
Pull Ups - 4 set x 10 reps
Bent Over BarBell Roll - 3 sets x 15 / 15 kgs

Thursday - Arms

Biceps Curl - 5 sets x 10 reps 10/10 kgs
Concentration Curl - 3 sets x 10reps 8/8kgs
Negatives - 3 sets x 10 reps 14/14 kgs
some weird tricep exercise - 3 sets x 10 reps - 14kgs
Dips - 5 sets x 10 reps
Biceps BarBell Curl - 5 sets x 10 reps 7.5/7.5kgs

Friday , Sat , Sun - Swimming / Running.

my routine schedule until i hit poly =\ or maybe poly i will still be stuck to the gym. hmmm. okay was really bored i practically type out everything i wrote on my note book. heh. anyone want to join me for swimming just gimme a call or msn me okay! if you dont have my new msn just read my blog. the address's there :D

Nolstagia.

2009-02-28T22:21:00.003+08:00

alright. was browsing through secondary school stuffs, looking at the many pictures i took with different faces, vaguely trying to remember the times we shared ( though there is more bad than good) , and i decided to update the blog. shall type out what i want this time. i kinda miss secondary school life , though it was kinda boring and lifeless in sec 1 , everything started to come into place from sec 2 onwards. people i knew were great , and yet there were some who for some reason could not be bothered about the others because of facial appeal(?) . this has always bugged me especially i do not belong to the aestatic people (hurhur) and hence i began sticking lie glue to the same bunch of people. maybe those times were fun. okay. but shortlived. there came exams and common tests that would always stress me up especially since my parents was always called up about my results. then there were the times that i decided to work a little harder and maybe achieve what i actually needed. there came the holidays that was so highly sought after. when i rethinked about holidays, i probably spent 90% of it alone until i got to know someone and began hanging out with new people. those times were fun. through this friendships were borned , bonds were strengthened and the sense of belonging was instilled. that was the fun part of secondary school. knowing more people and having fun.

there came sec 3 . loaded with stress with the academic results the level was putting up. lectures and rantings from principal , naggings from teachers , blah blah. perhaps from that point of time on we were numbed to those. perhaps if we had bothered to listen to those people we might have fared better in those tests we barely got through. and then there came liyue , who i grew close to for a point of time. great person and introduced me to God and His word . those times shared with her will be missed. perhaps if time was stuck in that phase i might actually be a whole lot fun , because as i am sitting here my daily routine is exercise / gym / quiet time and then weekend for service. kinda boring , yes i know. but thats life for me. life for 16 ( soon 17 ) years. those fun times lasted through the entire end of year holidays. with outings and events like the one at escape theme park , christmas events , new year eve and stomping in the streets with a huge clique at 3am in the morning. i miss those times the most . why? it was the only time i felt i was attached to a group of people. not because of looks / popularity , but of character.

then the holidays was over and sec 4 started. boy i do not miss this year at all. having loads of quarrells with ( you know who you are ) and i was practically the loner of the class for the whole year. that was the time i learnt to shut my mouth and not speak what is redundant. though i spent times alone walking in school campus from the point of time on, i didnt feel any remorse that i was then isolated because wasnt my life like this all the while? i took it as just another day alone. and pulled through all the way till o levels. then exams were over and class was planning a chalet. all happy like bired set free into the sky. okay , maybe i was hesitant. maybe i didnt want to turn up at all. but , due to certain circumstances i was forced to go ( by a certain person ) and im surprised i actually had some fun there. though most of it is just blindly following a group and doing certain stuffs. and then we said our goodbyes.

and it was the day we got our results. the air with a mixed feeling of regret and rejoice , i saw my result slip and emotionlessly walked out of the hall and preceeded with my outing with my few friends. that was the last time i went out with certain people.

and then i decieded to start working out in the gym ( i still do now ) just so i have something to commit to. strangely enough this is soon becoming an obsession cos im getting supplements and all.

and now im just waiting for poly to start with a few people that happen to end up in the same campus. maybe more , but jus those who cant be bothered with me. well i guess.. i will get to meet more people in poly.

long post. just wanted to write out my thoughts about my sec school life. sounds like an emo post but those are true. if you had such a boring sec school life , could you take it?

2009-02-22T22:38:00.001+08:00

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2009-02-20T23:20:00.002+08:00

i woke up to the sound of a persistent knock on the door . semi-conscious and mind riveted to the bed , i tentatively woke up and trooped to the door. to my surprise , it finally came......

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*eye sparkles

2009-02-19T14:07:00.000+08:00

o well opened a blog so i have at least something to do at home ><.

updates later. tag and links okay! :D

/update

just came back from NP gym.. dont ask me how i sneaked in. lol. went with bro and met justin at gymwerkz. today's training was intense...my back is aching now. (sadly its a good sign :( ) went to jog around NP's campus. though it was half the entire place, it was enough to kill me man. the campus is huge. imagine i run around SP. ughhh. then took bus back home and met syafiq. bought a pair of shoes from him. heh. thanks bro for offering me a low price. :D

gym essentials