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The Child 17 SP Student 27 April 1992 Heart Of God Church Inevitabledelusion@hotmail.com Previous Posts i believe in doing things that are in my ability. ... thanks syafiq for listening to my rantings. well. finally recovered form that stupid flu and m... sick. =\ a amazing story从前有个庙，庙里有个老和尚老和尚对小和尚说从前有个庙，庙里有个老和尚老... Mp3Raid music code well hello blog. had to cancel today's gym because... AlwaysThe whole way throughI'll stay true...Callin... fantastically burnt brownie ._. maybe i shouldnt h... Past March 2009 April 2009 Links Celestina Alicia Elaine Liyueeee Ming Ren Samuel Keeyee Zacquelin Rizky
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Tuesday, March 31, 2009 ( @ 11:38 PM ) Shoulders 1) Shoulder press increasing mass, 10/10kg warm up set (20 reps) , 20/20kg (2 sets of 10) , 22/22kg (final set and yes 10 also) 2) arnold dumbell press - 3 sets 14/14kg. 3) millitary press - 17.5/17.5kg (seated) - 3 sets of 8 4) some weird sideways lifting - 3 sets x 10 reps 9/9kg 5) smith machine seated millitary press ( 7 , 7 , 7 style) 3 sets , 15/15kg. 0 comments |