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The Child 17 SP Student 27 April 1992 Heart Of God Church Inevitabledelusion@hotmail.com Previous Posts my arm is aching my arm is aching my arm is aching... i woke up to the sound of a persistent knock on th... o well opened a blog so i have at least something ... Past March 2009 April 2009 Links Celestina Alicia Elaine Liyueeee Ming Ren Samuel Keeyee Zacquelin Rizky
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Sunday, March 1, 2009 ( @ 12:38 PM ) Monday: Gym - Shoulders Shoulder Press - 4 sets x 10 reps - 15/15kgs Arnold Dumbbell Press - 4 sets x 8 reps - 8/8 kgs BarBell Incline Shoulder Press - 4 sets x 10 reps - 17.5/17.5kgs Front Plate Raise - 3 sets x 5 reps of 15kg , 10kg , 5kg warm down. Tuesday: Gym - Chest Bench Press - 3 sets x 10reps -12.5/12.5kgs. Incline Bench Press - 3 sets x 10/10kgs Flyes - 3 sets x 10 reps - 8/8kgs. Wednesday: Gym - Back Lats Pulldown - 5 sets x 10 reps x 15/15kg Close grip front lat pulldown - 4 sets x / 13/13kgs Elevated Cable Rows - 5 sets x 15/15kgs Pull Ups - 4 set x 10 reps Bent Over BarBell Roll - 3 sets x 15 / 15 kgs Thursday - Arms Biceps Curl - 5 sets x 10 reps 10/10 kgs Concentration Curl - 3 sets x 10reps 8/8kgs Negatives - 3 sets x 10 reps 14/14 kgs some weird tricep exercise - 3 sets x 10 reps - 14kgs Dips - 5 sets x 10 reps Biceps BarBell Curl - 5 sets x 10 reps 7.5/7.5kgs Friday , Sat , Sun - Swimming / Running. my routine schedule until i hit poly =\ or maybe poly i will still be stuck to the gym. hmmm. okay was really bored i practically type out everything i wrote on my note book. heh. anyone want to join me for swimming just gimme a call or msn me okay! if you dont have my new msn just read my blog. the address's there :D 0 comments |