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The Child 17 SP Student 27 April 1992 Heart Of God Church Inevitabledelusion@hotmail.com Previous Posts did back today. met some people that are from bnss... i shall change this blog to my training record dia... i believe in doing things that are in my ability. ... thanks syafiq for listening to my rantings. well. finally recovered form that stupid flu and m... sick. =\ a amazing story从前有个庙，庙里有个老和尚老和尚对小和尚说从前有个庙，庙里有个老和尚老... Mp3Raid music code Past March 2009 April 2009 Links Celestina Alicia Elaine Liyueeee Ming Ren Samuel Keeyee Zacquelin Rizky
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Sunday, April 5, 2009 ( @ 6:19 PM ) 0 comments Thursday, April 2, 2009 ( @ 9:25 PM ) Shoulder press (dumbells) - 22/22kg Millitary press (barbells) - 17.2/17.5kg Arnold's Dumbell Press - 14/14kg Sideway raise - 8/8kgs Incline shoulder press (Smith Machine) - 22.5/22.5kg Butterflies - 4/4kg. Squats(Olympic Bar) - 15/15kg on each side Deadlifts(Olympic Bar) - Total weight of 70kg Lats Pulldowns - 120lbs Reverse lats pulldown - 100lbs Rowing - 120lbs Bent Over Barbell row - 22.5/22.5kg Pull Ups - 12 Bench Press - total weight of 65kg (with olympic bar) Incline bench press - Total weight of 55kg (with oylmpic bar) Flies - 8/8kg Bicep curls - 12/12/kg Hammer curls - 8/8kg Zbar curls - 7.5/7.5kg thats for shoulders chest arms . post the rest the other time 0 comments |