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The Child 17 SP Student 27 April 1992 Heart Of God Church Inevitabledelusion@hotmail.com Previous Posts i believe in doing things that are in my ability. ... thanks syafiq for listening to my rantings. well. finally recovered form that stupid flu and m... sick. =\ a amazing story从前有个庙，庙里有个老和尚老和尚对小和尚说从前有个庙，庙里有个老和尚老... Mp3Raid music code well hello blog. had to cancel today's gym because... AlwaysThe whole way throughI'll stay true...Callin... Past March 2009 April 2009 Links Celestina Alicia Elaine Liyueeee Ming Ren Samuel Keeyee Zacquelin Rizky
Shouts Credits Base code:OHsaygoodbye Image: sxc.hu |
Thursday, April 2, 2009 ( @ 9:25 PM ) Shoulder press (dumbells) - 22/22kg Millitary press (barbells) - 17.2/17.5kg Arnold's Dumbell Press - 14/14kg Sideway raise - 8/8kgs Incline shoulder press (Smith Machine) - 22.5/22.5kg Butterflies - 4/4kg. Squats(Olympic Bar) - 15/15kg on each side Deadlifts(Olympic Bar) - Total weight of 70kg Lats Pulldowns - 120lbs Reverse lats pulldown - 100lbs Rowing - 120lbs Bent Over Barbell row - 22.5/22.5kg Pull Ups - 12 Bench Press - total weight of 65kg (with olympic bar) Incline bench press - Total weight of 55kg (with oylmpic bar) Flies - 8/8kg Bicep curls - 12/12/kg Hammer curls - 8/8kg Zbar curls - 7.5/7.5kg thats for shoulders chest arms . post the rest the other time 0 comments |